This stone teaches you patience and helps to remove rage and uncontrolled anger. Carry howlite in your pocket when you are going to be in a place where anger and rage could be possible. It will help to keep you calm and settle everyone else down as well. Be sure to cleanse your crystal after each encounter. Howlite stills the mind and is excellent for sleep and meditation. It helps to ensure calm and reasoned communication. Howlite strengthens the memory and instils a need for knowledge. It can calm turbulent emotions, especially those that have past life causes. Howlite absorbs stress, tension, anxiety and other intense emotions.